Home / Search / Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
- ISBN-13 · 9781683732587
- ISBN-10 · 1683732588
- Publisher · PESI Publishing, Inc.
- Format · cards, 60 pages
- Published · 2019
- Language · English
Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
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About this book
Be You Card Deck has 60 practices to:
- Ease stress
- Reduce anxiety
- Deal with anger and depression
- Boost self-confidence
- Realize your full potential
These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.