My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

Find greater balance, flexibility, and calm! From flowing sequences and mindful movement to breathwork and standing meditation, the restorative practices in My Pocket Tai Chi help you find harmony wherever you are. Often called “moving mediation,” tai chi is an ancient practice with numerous benefits modern society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book will teach readers the essential principles and techniques of tai chi while showing them how to use tai chi as an effective mindfulness technique that reduces stress, increases focus, and improves their well-being. Readers will find more than 60 illustrations to help them understand and master essential tai chi moves. The handy, take-anywhere packaging makes this book a perfect companion for practicing tai chi in the park or in your own backyard.