Home / Search / The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
- ISBN-13 · 9781032709079
- ISBN-10 · 1032709073
- Publisher · Routledge
- Format · Paperback, 266 pages
- Published · 2024
- Language · English
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
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About this book
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.