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- ISBN-13 · 9781032460369
- ISBN-10 · 1032460369
- Publisher · Routledge
- Format · Trade Paperback, 124 pages
- Published · 2024
- Language · English
Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life
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About this book
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.