In the Pink: A Companion Journal

There is no such thing as a wellness garage. One in eight American women will receive a breast cancer diagnosis during their lifetimes. Over 90 percent will survive five years, and many beyond. Nearly all are in search of a quick fix. Survivor and cancer dietitian Laurie Hatch acknowledges the exquisite and varied needs of survivors. In this companion journal to In the Pink, she presents activities designed to help you uncover how to achieve evidence-based, impactful lifestyle changes. Gain confidence as you practice: Finding what motivates and inspires you Realizing which nutrients to add for your overall health Performing a doable fitness plan Using the flexible, individualized In the Pink Plate Plan• complete with recipes, step into a pattern you can follow for life. Light and subtle changes transform the mind and body, until you are "in the pink," or at the pinnacle of health.