Home / Search / Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
ISBN-13 · 9780367382230ISBN-10 · 0367382237Publisher · CRC PressFormat · Paperback, 364 pagesPublished · 2019Language · English
Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
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About this book
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo